Check Out Mallyable's Free Resources to Help You Live Your Best Life!




MEAL PREP 101

Download this free guide to help you prep your food for the week. Stop wasting time and money eating out and figure out how to keep your diet on track even when you are super busy.  





PORTION CONTROL 101 

Cut the guesswork out from how much you should eat. Follow this simple guide to figure out how much you should be eating without weighing and measuring your food. 




SEVEN STEPS to HEALTHY EATING

Use this simple guide to help you adopt a healthy eating lifestyle without having to follow a meal plan. 






WATER 101

Learn about the importance of water and health: how much and when you should be drinking water throughout the day. 





HOW TO SET GOALS

Learn the art of setting goals so that you can actually achieve them. By using this worksheet, you can create a plan to making even the most daunting of tasks a step-by-step process. 





SLEEP 101

Learn about the role of sleep for a healthy lifestyle and how much sleep you should be getting each night. Hint: it's probably more than you think. 






FOOD STORAGE GUIDE

Ever look in your fridge and wonder if you can still eat that bag of carrots you got last week? Find where and how long your food should be kept before it spoils. 





DIRTY DOZEN AND CLEAN FIFTEEN

Did you know that it is more important to buy certain foods organic than others? Find out which foods you NEED to buy organic and which foods you can save money on by buying conventionally. 





ALCOHOL 101

Plan on spending a night out partying? Plan ahead with this booze guide. Whether you want to know how much you should drink, or if you should drink at all, this is the guide for you. 





STRESS 101

Stress can be one of the biggest factors of poor mental and physical health. Learn how to manage your stress and take back control of this enormously important health factor. 





SUPPLEMENTS 101

The market is filled with all kinds of products promising better health in pill form. Cut through the hype and learn which supplements can actually aide a healthy lifestyle and which ones are bogus. 





HOW TO MAKE A SMOOTHIE 

Learn the subtle art of how to make a smoothie in this simple and easy to follow guide. Add this delicious and healthy option to your day for a nutritious energy boost. 

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